Four original workshops to learn while moving your body!
Leave a My Kenko workshop feeling good in your body and mind while keeping in mind good practices!
My Kenko Classics
My Kenko Classics are complete workshops in which you can enjoy exercises to improve your mobility and posture, as well as exercises for muscle reinforcement.
An introduction to meditation will also be available if you choose this type of workshop.
My Kenko Zen
As its name suggests it, this workshop is centered on well-being activities. You'll be able to find postures for yoga and pilates, as well as breathing exercises such as abdominal breathing possessing many benefits.
My Kenko Dance
Who said you can't have fun while working out?
Thanks to our dance workshop, you won't even notice the physical efforts you would have made. Discover a new dance such as hip hop or even country during our workshops for body expression.
My Kenko Fight
Les coachs My Kenko vous proposent des ateliers d’initiation for combat sports such as boxing or judoduring which you can also improve your mobility and reinforcement.
Workshop to teach English boxing at the CDFAS in Eaubonne with students from ESPI
Workshop to teach English boxing at the CDFAS in Eaubonne with students from ESPI
If you are interested in any of those workshops or you would like to get more information on those, contact us !
